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Inattentive ADHD in Women Signs and Symptoms Women with ADHD may also show signs of inattention ADHD. Hyperactive/impulsive symptoms tend to be more common in boys and men. Many women hide their ADHD symptoms to avoid being stigmatized. This can cause low self-esteem, to broken relationships, and even to problems at work. You can overcome these issues by seeking a professional diagnosis. It can also provide you with a a sense of validation and relief. 1. high functioning adhd in women with ADHD have a hard time remembering small details, such as appointments and important dates. This can make planning difficult and cause frustration. It could also result in being late for school, work, and health checkups. Women with ADHD are likely to feel a heightened sense of shame about their symptoms, particularly if they do not receive a diagnosis in childhood. This can have a lasting impact on their lives and may cause anxiety, depression, or other mental health issues. Because of the stigma and shame of the condition, many women with ADHD are not diagnosed until adulthood, as per CHADD. This can have a major impact on their lives because they are less likely than men to receive the treatment necessary to succeed at school or work. It could also impact their relationships and marriages. As women enter perimenopausal or menopausal age, her memory loss and other symptoms of ADHD can become more severe. This is due to estrogen levels and progesterone decline which affects the release of neurotransmitters serotonin and dopamine which are vital for concentration and focus (35). Because of these changes, it's important for women with ADHD to monitor their symptoms levels throughout their menstrual cycles, so that they can inform their doctor when their symptoms are the most severe. Meditation and mindfulness exercises can help to improve the ability to focus and control the impulsiveness. Finally, it is crucial to eat a balanced diet that is rich in fruits and vegetables and whole grains, protein, and healthy fats. This will help balance hormone levels and improve mood. 2. Disorganization Women suffering from ADHD often struggle to keep the track of their day-to-day tasks, appointments, and personal belongings. This persistent disorganization could lead to delayed deadlines, tensions in relationships and financial difficulties. If you're prone to disorganization, it's important to work with your spouse to share household chores so that one person is responsible for specific issues, such as paying bills on time or buying groceries. You can also create a reminder system to remind you of important tasks on your smartphone or tablet. If you're trying to finish an assignment at home or at work, try to limit distractions as much as you can by closing your doors or putting on headphones to block out any noise. If your workspace is soiled, try to clean it frequently or employ an expert cleaning service. Certain people with ADHD have a condition called “time blindness,” meaning they can get so caught up in a task that they forget about the time. This can cause them to forget birthdays, anniversaries, or other important dates or deadlines. It's common for people to forget names too and can result in embarrassing situations in social settings. Inattention and forgetfulness are a big reason why many girls suffering from ADHD go undiagnosed. They're typically better at building coping mechanisms to mask their symptoms, which can include establishing healthy habits such as keeping a calendar or setting phone reminders however, they may also develop unhealthy coping strategies that create difficulties in various aspects of life. ADHD symptoms in women of adulthood can also include impulsivity and emotional dysregulation. They may also include difficulty in switching between tasks, or having a low self-esteem. If you're experiencing these issues, consider seeing a healthcare professional for a thorough examination and treatment. 3. Inattention Women with inattentive ADHD feel overwhelmed by their work, and they struggle to stay organized. They might forget important dates or get behind in their work. They might not be able to focus during meetings with colleagues or college lectures. They procrastinate and tend to delay work or school until the last moment. They can easily become distracted and lose track of time while reading, listening music or working on the computer. These symptoms are different from the hyperactive/impulsive-type of ADHD, and they can be more difficult to recognize in adults than children because these women have learned to mask their symptoms by building coping mechanisms. For example, they might use a planner, or create reminders on their phones. These coping mechanisms are not long-lasting and could lead to exhaustion. In addition, women with inattentive-type ADHD might struggle to regulate their emotions, and may be unable to control their moods. This could lead to frustration and discontent. Moreover, they may be unable to comprehend or empathize with other people. This means they may be prone to utter a few words without considering the consequences. They're likely to have a number of embarrassing “foot in mouth” moments with their family and friends. Women suffering from ADHD could benefit from a diet low in sugar that is rich in fruits, vegetables, and whole grains. Additionally, regular exercise can boost dopamine levels and help reduce impulsivity and restlessness. Meditation is a wonderful tool to help women suffering from ADHD manage their symptoms. It can help them calm their mind and body and focus on the present moment. It can also decrease anxiety and stress that are common among women suffering from ADHD. 4. Impulsivity Women who suffer from ADHD have trouble controlling their emotions and tend to respond emotionally, rather than rationally. This is why they are unable to discern the intentions of others and are more likely to miss social signals. They might also struggle with self-regulation, and are more prone to emotional outbursts, which can damage relationships, lower their self-esteem or trigger anxiety and depression. Women and adolescent girls with ADHD are more likely to experience inattentive symptoms rather than hyperactive/impulsive or mixed subtypes of the disorder. It is often difficult to identify the condition in adults. This could be due to a number of factors, including gender bias (ADHD is more common in males and females) and the fact some women and girls hide their symptoms. To be diagnosed with ADHD, you must have five ongoing symptoms of inattention and/or hyperactivity/impulsivity that interfere with your life. Additionally, you must have a history of the symptoms that started before the age of 12. It is crucial to understand that other mental health issues as well as physical illnesses and stress can cause the same symptoms similar to ADHD therefore an extensive examination by a Salience Healthcare Provider is crucial. In addition to medication, lifestyle changes can aid in the management of ADHD symptoms. Regular exercise releases neurotransmitters, which can improve attention and reduce anxiety. Focus can be improved through eating a healthy diet that is rich in vegetables, fruits whole grain, lean proteins and healthy fats. Meditation and other mindfulness techniques are beneficial to a lot of people suffering from ADHD. They help to relax the body and mind and eliminate distractions. They also help to control impulsivity. In addition, reducing alcohol or caffeine consumption, as well as nicotine can significantly reduce ADHD symptoms. 5. Hyperactivity Women with ADHD might have a difficult time accepting that they're struggling and might not be diagnosed or treated until their problems start impacting their relationships, work performance, or overall health. The gender bias can also make it less likely for teachers and parents to refer girls to an ADHD diagnosis than boys, leading to underdiagnosis. Women who have the hyperactive/impulsive subtype of ADHD might have trouble managing their emotions and behaviors in certain situations. The symptoms could appear out of control, cause disruption to conversations, and lead others to believe they don't understand social boundaries or are self-controllable. You may fumble around and talk a lot (sometimes without thinking) or interrupt or impose yourself on other people and struggle to wait your turn. It can be difficult to concentrate during an event or lecture. You may need to drink coffee, chew gum or stand up to stay still. You could be easily distracted by your TV, your phone or even a conversation with your friends. You're always thinking about the next task, even if the current one has nothing to with it. Many people with ADHD are able to improve their symptoms by changing their lifestyle and taking medication. Speak to your doctor about the options that are available, including nutritional support and talking therapy. You may also inquire about participating in a clinical trial to learn more about the latest treatment options. NIMH's Clinical Trials Search Tool can help you find studies that align with your preferences. *ADHD is equally prevalent in both genders in childhood, but it is more common in boys and men as they grow older.